Workout Schedules
- Tuesdays, Thursdays and Saturday/Sunday - go to Snap Fitness for Cardio workout
- Monday,Wednesday and Friday - do a workout at home such as Yoga, Pilates and stretches to increase flexibility.
- If I miss out a workout in the morning for some reason or the other, ask Vicky to take the kids to the park and finish workout in the evening or go out for a long walk as a family.
- healthy breakfast
- Avoid consuming many cups of tea and coffee.
- No junk food as snacks
- Less rice and more vegetables and fruits
- Drastic reduction in the sugar intake
- Increase protein intake
- Start healthy snack with tea so that dinner intake is reduced.
- Try to make each meal a combination of different food groups rather than a one item menu.
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